Course curriculum

    1. Introduction

      FREE PREVIEW

    1. Welcome and thanks for joining me!

      FREE PREVIEW

    2. Before you go...

    3. Next steps

    1. Checklist 1

    2. Extension ROM - Heel prop

    3. Extension ROM - prone hang

    4. Flexion ROM - heel slides

    5. Flexion ROM - knee scoots

    1. Checklist 2

    2. Knee strength and control - Quad sets

    3. Ankle strength and stability - Heel raises

    1. Checklist 3

    2. Leg strength - long arc quads

    3. Leg strength - assisted squat

    4. Leg strength - wall squat

    1. Checklist 4

    2. Strategies to control pain and reducing swelling

    3. More on exercises

About this course

  • $197.00
  • 33 lessons
  • 0.5 hours of video content

Discover your potential, starting today