Course curriculum

    1. Intro

    2. Scapular force couple

    3. Rotator cuff and deltoid force couple

    4. Outro

    5. Exercise progression (PDF file)

    6. Exercise progressions (video)

    1. Shoulder Prep

      FREE PREVIEW

    1. 1. Shoulder Taps

    2. 2. Walk-ups

    3. 3. Forearm plank with arm taps

    4. 4. Plank ups

    5. 5. Plank arm taps with band

    6. 6. Side plank with rotation

    7. 7. Pike walk-ups

    8. 8. Pike shoulder taps

    1. 1. Band ER pull aparts

    2. 2. Sidelying external rotation

    3. 3. Band ER oscillations

    4. 4. Banded Scarecrows

    5. 5. Isometric band ER reaches

    6. 6. Band ER oscillations at 90deg flexion

    7. 7. Scarecrow oscillations

    8. 8. Shoulder press with band isometric

    1. 1. Serratus reach

    2. 2. Angled serratus reach

    3. 3. Band resisted serratus reach

    4. 4. Band resisted angled serratus reach

    5. 5. Serratus foam roller elevation

    6. 6. Serratus pushup

    7. 7. Banded foam roller elevation

    8. 8. Segmented pushups

    1. 1. Prone T oscillations

    2. 2. Prone ER reach

    3. 3. Prone up and over

    4. 4. Prone swimmers

    5. 5. Band pull aparts

    6. 6. Diagonal pull aparts

    7. 7. Band pull apart oscillations

    8. 8. High elbow rows

About this course

  • $97.00
  • 40 lessons
  • 0.5 hours of video content

Discover your potential, starting today