Course curriculum

    1. Course Introduction

    2. Exercise Prescription & Intensity

    1. The Truth About Posture and Back Pain

      FREE PREVIEW

    2. Reverse Your Posture to Reverse Your Back Pain

    1. Gentle movements to combat back pain

    2. Exercises for gentle low back movement and desensitization

    1. Treating tightness and muscle spasm

    1. Breathing for Back Pain

    2. Breathing exercises for back pain

    1. Why the upper back can help solve lower back pain

    2. Exercises for upper back strength and stability

    3. Link to resistance bands (if needed)

About this course

  • $197.00
  • 17 lessons
  • 1 hour of video content

Discover your potential, starting today