Day 1: Book Openers
Day 2 : Hamstring SLR
Day 3: Thread the Needle
Day 4: Scarecrow Shoulder Rotation
Day 5: Ball Squeeze, Hip Internal Rotation
Day 6: V Stand Rotation Reach
Day 7: V Sit Leg Roll
Day 8: Knee squeeze, Ankle wobble
Day 9: Cat-Cow with Band
Day 10: Rotate-Bend-Breathe
Day 11: Hip Flexor Stretch (pelvis emphasis)
Day 12: Quadruped Chin Tuck + Rotation
Day 13: A-Frame Twists
Day 14: Seated Hip Up & Over
Day 15: Shoulder ER Slides
Day 16: Book Openers on the Wall
Day 17: Adductor Rocking
Day 18: Prone Press with Controlled Breathing
Day 19: Hip CARs on Wall
Day 20: Overhead Wall Press
Day 21: Adductor Clocks
Day 22: Scarecrow Twists
Day 23: Lat Mobility Stretch
Day 24: Quadruped Hip CARs
Day 25: Half Kneeling Thoracic Rotation
Day 26: Twist & Load
Day 27: Stork Turns & Hip Twists
Day 28: Dissociated Trunk Twists
Day 29: Dissociated Hip Twists
Day 30: Pretzel Breathing
Thank you and free offer!
